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Mediterranean Breakfast Quinoa

Nutty cinnamon quinoa with dates, apricots, toasted almonds, and honey.

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Quinoa Muffins

High-protein, low-carb option for breakfast that can be served either hot or cold. Add any vegetable or cheese type you like!

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Bacon, Egg & Avocado Sandwiches

My husband wanted bacon and eggs; I wanted a BLT. We settled our standoff with an irresistible sandwich we've had many times since. —Patti Darwin, Lubbock, Texas

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Looking for ideas for the quinoa you picked up at Trader Joe's? Here's a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow's milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much). This recipe can easily be doubled.

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Apple Cinnamon Breakfast Quinoa

A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!

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Skinny Cobb Salad

This skinny version of Cobb salad has all the taste and creaminess with half the fat and calories. You can skip the coleslaw mix and use all lettuce, but I like the crunch you get with cabbage. —Taylor Kiser, Brandon, Florida

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A Hearty Porridge

Energy packed slow-release breakfast. This recipe will make enough for a week. Cut out a section each morning, chop and add milk to almost cover, heat in microwave for 3 1/2 minutes, and enjoy energy til lunch time.

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Steel-Cut Oats and Quinoa Breakfast

Combine quinoa and oatmeal to make the best make-ahead breakfast! Full of fiber and protein, this recipe will keep you full all morning. It keeps in the fridge for up to a week.

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Cornmeal Catfish with Avocado Sauce

When I was growing up in California, my mother made catfish quite often, and it was always a hit. Now I cook it with my own twist. When only frozen catfish fillets are available, I thaw them in the refrigerator overnight, and they work just as well. —Mary Lou Cook, Welches, Oregon

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Quinoa Breakfast Cereal

A nice change from the usual bowl of oatmeal, this is jam-packed with nutrients and energy! Serve warm with milk. If sweetness is desired, add a splash of maple syrup or honey. Add quinoa to your breakfast repertoire with this easy hot cereal recipe made with apricots, almonds, flax seeds, and warm spices.

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Quinoa Breakfast Pudding

Quinoa is a high-protein grain native to South America. You can find it in most health food stores and some grocery stores. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. Serve with berries, sliced bananas and maple syrup.

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Tomato & Avocado Sandwiches

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey