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Slow-Cooker Chickpea Tagine

While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir it­—doing so will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. —Raymond Wyatt, West St. Paul, Minnesota

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Roasted Sweet Potato & Chickpea Pitas

Here's a hearty take on Mediterranean food, this time with sweet potatoes tucked inside. These unique pockets are delicious for lunch or dinner. —Beth Jacobson, Milwaukee, Wisconsin

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Slow-Cooked Lemon Chicken Orzo

Only the chicken needs to be prepped for this succulent one-pot wonder. This lemon chicken orzo is reminiscent of what you get at a Greek restaurant. The challenge is waiting the two or three hours while it's cooking.

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Minestrone Soup

This minestrone soup recipe is packed with vegetables, pasta and beans in a bright tomatoey broth. It ticks all the boxes: It's hearty, incredibly comforting and a breeze to make!

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Penne all’Arrabbiata

Penne all'arrabbiata combines al dente pasta with a spicy tomato sauce.

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Indian Spiced Chickpea Wraps

Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia

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Garbanzo-Stuffed Mini Peppers

Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California

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Copycat Olive Garden Shrimp Scampi

Copycat Olive Garden shrimp scampi is made with shrimp, asparagus, tomatoes and angel hair pasta, all tossed in a cream sauce. It's a simple but elegant dish to make at home.

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Chickpea Tortilla Soup

This vegan tortilla soup recipe is healthy, filling and family-friendly! We love how hearty and flavorful it is. We like to play around with the different toppings we add each time it's served. —Julie Peterson, Crofton, Maryland

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Casablanca Chicken Couscous

To give risotto, that favorite Italian comfort food, an update, I used couscous and lively North African-inspired flavors to deliver all the satisfaction of the creamy classic. —Roxanne Chan, Albany, California

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Vegan Alfredo Sauce

This vegan Alfredo sauce is so rich and creamy that you may not even notice it's made without butter, cheese or cream. Soaking cashews overnight is the key to creating the smoothest dairy-free Alfredo sauce.

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Southwest Hummus Dip

Not your ordinary hummus, this dip is a combination of two things I love—chick peas and Southwestern flavors. You can substitute 3/4 cup frozen corn, thawed, for the grilled corn. —Cheray Buckalew, Cumberland, Maryland

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Air-Fryer Chickpea Fritters with Sweet-Spicy Sauce

Chickpeas are a common ingredient in many dishes in Pakistan, where I grew up. I try to incorporate the tastes of my home country when cooking for my American-born daughters. With these air-fryer fritters, I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. —Shahrin Hasan, York, Pennsylvania

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Spaghetti Pomodoro

This spaghetti pomodoro recipe proves that simple doesn't mean basic! The classic Italian pasta dish transforms a handful of ingredients into a robust, full-flavored tomato sauce scented with fresh basil and finished with a dusting of Parmesan cheese.

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Chickpea & Chipotle Tostadas

I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they can eat with their hands, and this one fits the bill. —Amber Massey, Argyle, Texas

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Shrimp Pasta Salad

Shrimp pasta salad is creamy, crunchy and packed with tender shrimp. This protein-rich macaroni salad is perfect as a light lunch or a side dish for potlucks and picnics.

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Slow-Cooker Quinoa Chili

This recipe turned my husband into a quinoa lover. I made it the day he got good news on a new job, and we'll always remember how excited we were as we ate this beautiful meal. —Claire Gallam, Alexandria, Virginia

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Garden Chickpea Salad

Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan

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Shrimp Mac and Cheese

Indulge in this cheesy shrimp Mac and cheese recipe. It's a perfect blend of tender, al dente noodles and succulent shrimp smothered in a rich, gooey cheese sauce.

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Mediterranean Tuna Salad

If you think tuna salad means lots of mayonnaise, think again! Our Mediterranean tuna salad recipe mixes protein-packed canned tuna, chickpeas, veggies and vinaigrette into a colorful, healthy, never-boring salad or sandwich topper.

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