Ingredient:

• Per quesadilla
• 1 whole-grain flour tortilla (about 8″ diameter)
• ½ cup freshly grated cheddar cheese
• ¼ cup cooked black beans or pinto beans, rinsed and drained
• 1 tablespoon chopped red bell pepper or jarred roasted bell pepper or a few thinly sliced cherry tomatoes
• 1 tablespoon chopped red onion or green onion
• 1 tablespoon chopped pickled jalapeño (if you like heat)
• 1 teaspoon avocado oil, melted butter or extra-virgin olive oil, for brushing
• Any of the following, for serving: Salsa, pico de gallo, guacamole or strips of avocado, sour cream, hot sauce, chopped fresh cilantro…