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A Hearty Porridge

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A Hearty Porridge

Quinoa

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Description

Energy packed slow-release breakfast. This recipe will make enough for a week. Cut out a section each morning, chop and add milk to almost cover, heat in microwave for 3 1/2 minutes, and enjoy energy til lunch time.

Ingredient:

  • 1 cup rolled oats
  • ½ cup quinoa
  • ½ cup raisins
  • ½ cup chopped walnuts
  • ½ cup almond meal
  • ½ cup flaxseed meal
  • ½ cup shredded coconut
  • 1 small apple, chopped
  • 2 tablespoons ground cinnamon
  • 3 ½ cups water

Step By Step: