Ingredient:

• 3 cups water
• 2 medium tart apples, chopped
• 1-1/2 cups old-fashioned oats
• Dash salt
• 1/4 cup packed brown sugar
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1/4 cup chopped almonds
• Optional: Maple syrup and fat-free milk