Ingredient:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 pound boneless skinless chicken thighs, cut into 1-inch pieces
• 1 package (8.8 ounces) uncooked Israeli couscous
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon crushed red pepper flakes
• 2 cans (14-1/2 ounces each ) reduced-sodium chicken broth
• 2/3 cup dried tropical fruit
• 1 can (15 to 15-1/2 ounces) garbanzo beans or chickpeas, rinsed and drained
• 1/2 cup plain yogurt
• 1 small carrot, grated
• 1/4 cup minced fresh parsley
• 1 medium lemon