Ingredient:

• 1 medium onion, chopped
• 1 whole garlic bulb, cloves separated, peeled and minced
• 2 tablespoons olive oil
• 1 broiler/fryer chicken (3 to 4 pounds), cut up
• 2 cans (14-1/2 ounces each) plus 1-1/2 cups chicken broth, divided
• 1 tablespoon chili powder
• 3/4 teaspoon salt
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon pepper
• 1/2 cup quinoa, rinsed
• 3 medium sweet potatoes, peeled and cubed
• 2 cans (15 ounces each) black beans, rinsed and drained
• 2 cans (16 ounces each) kidney beans, rinsed and drained
• 1 can (14-1/2 ounces) diced tomatoes, undrained