Ingredient:

• 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
• 3 tablespoons water
• 1 teaspoon lemon juice
• 1 cup dry bread crumbs
• 1 large egg
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Dash crushed red pepper flakes
• 2 tablespoons canola oil
• 4 whole wheat or whole grain hamburger buns, split and toasted
• 4 slices reduced-fat American cheese
• Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato