Ingredient:

• 1 medium green pepper, chopped
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon canola oil
• 1 can (14-1/2 ounces) stewed tomatoes
• 1 can (10 ounces) diced tomatoes and green chiles
• 1 can (16 ounces) kidney beans, rinsed and drained
• 1 can (15 ounces) pinto beans, rinsed and drained
• 1 can (11 ounces) whole kernel corn, drained
• 2-1/2 cups water
• 1 cup uncooked long grain rice
• 1 to 2 tablespoons chili powder
• 1-1/2 teaspoon ground cumin
• Optional: Corn chips, sour cream and cubed avocado