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Fresh Veggie Pockets

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Description

One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go. -Linda Reeves, Cloverdale, Indiana

Ingredient:

  • 1 carton (8 ounces) spreadable cream cheese
  • 1/4 cup sunflower kernels
  • 1 teaspoon seasoned salt or salt-free seasoning blend
  • 4 whole wheat pita breads (6 inches), halved
  • 1 medium tomato, thinly sliced
  • 1 medium cucumber, thinly sliced
  • 1 cup sliced fresh mushrooms
  • 1 ripe avocado, peeled and sliced