food Be an Author

Search to find the perfect recipe!

Indian Spiced Chickpea Wraps

  • Home
  • Indian Spiced Chickpea Wraps

Indian Spiced Chickpea Wraps

Chickpea

recipe-img

Description

Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia

Ingredient:

  • 1 cup reduced-fat plain yogurt
  • 1/2 cup unsweetened pineapple tidbits
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 2 teaspoons canola oil
  • 1 small onion, chopped
  • 1 tablespoon minced fresh gingerroot
  • 2 garlic cloves, minced
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper, optional
  • 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
  • 1 cup canned crushed tomatoes
  • 3 cups fresh baby spinach
  • 4 whole wheat tortillas (8 inches), warmed

Step By Step: