Ingredient:

• 1 cup old-fashioned oats
• ½ cup roughly chopped pecans
• ½ cup raw pepitas (hulled pumpkin seeds)
• ½ cup raw sunflower seeds
• ¼ teaspoon fine sea salt
• ¼ teaspoon ground cinnamon
• Pinch of cayenne pepper
• 1 large egg white, beaten
• 3 tablespoons extra-virgin olive oil
• 1 tablespoon maple syrup or honey
• Lemony maple mustard dressing
• 3 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice
• 1 tablespoon plus 1 teaspoon smooth Dijon mustard
• 1 tablespoon maple syrup or honey
• Hefty pinch of fine sea salt
• Freshly ground black pepper, to taste
• Kale salad
• 1 large bunch or 2 small bunches (12 ounces) curly green kale
• 1 medium Honeycrisp, Granny Smith or Fuji apple
• 2 ounces chilled goat cheese, crumbled (about ½ cup)
• ¼ cup chopped dried cranberries