Ingredient:

• 2 cups uncooked instant brown rice
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cans (15 ounces each) chickpeas, rinsed and drained
• 1 can (14 ounces) diced tomatoes, undrained
• 1 cup vegetable broth
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon pepper
• 1/2 teaspoon grated lemon zest
• 3 tablespoons lemon juice