Ingredient:

• 1 cup water
• 3/4 cup uncooked whole wheat couscous
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
• 1 can (14-1/2 ounces) no-salt-added stewed tomatoes, cut up
• 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
• 1/2 cup pitted Greek olives, coarsely chopped
• 1 tablespoon lemon juice
• 1/2 teaspoon dried oregano
• Dash pepper
• Dash cayenne pepper