Ingredient:

• 1 ½ cups water
• ¾ cup quinoa, rinsed and drained
• 2 eggs
• 2 egg whites
• 1 cup shredded zucchini
• 1 cup shredded Swiss cheese
• ½ cup diced ham
• ¼ cup chopped fresh parsley
• 2 tablespoons grated Parmesan cheese
• ¼ teaspoon ground white pepper