Ingredient:

• 1 cup almond flour
• 1 tablespoon coconut oil
• 2 tablespoons cold water, or as needed
• 3 eggs
• 2 cups vanilla soy milk
• 1 cup milk
• ⅔ cup maple syrup
• ⅓ cup hemp powder
• 1 tablespoon ground cinnamon
• ¼ teaspoon ground nutmeg
• 2 apples, peeled and diced
• 1 ½ cups rolled oats, divided
• 1 cup uncooked quinoa
• ⅓ cup chopped pecans
• ¼ cup raisins
• ¼ cup flax seeds
• 1 banana, thinly sliced