Ingredient:

• 1 tablespoon olive oil
• 1 medium jalapeño pepper, chopped
• 2 cloves garlic, chopped
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (14.5 ounce) can fire-roasted diced tomatoes
• 1 cup yellow corn
• 1 cup quinoa
• 1 cup chicken broth
• 1 tablespoon red pepper flakes, or to taste
• 1 ½ teaspoons chili powder
• ½ teaspoon ground cumin
• kosher salt and ground black pepper to taste
• 1 medium avocado - peeled, pitted, and diced
• 1 medium lime, juiced
• 2 tablespoons chopped fresh cilantro