Ingredient:

• ½ pound (8 ounces) whole wheat* fettuccine or linguine
• 1 generous tablespoon unsalted butter
• 1 tablespoon flour of choice (whole wheat, all purpose, or gluten-free all-purpose blend will work)
• 2 garlic cloves, pressed or minced
• ½ teaspoon finely chopped rosemary, plus more for sprinkling on top (a 3-inch sprig of rosemary should do it)
• 2 cups low-fat milk
• 3 to 4 ounces goat cheese, cut into big chunks
• 1 cup pumpkin puree**
• Pinch of red pepper flakes
• ⅛ teaspoon ground cinnamon
• ½ teaspoon fine salt
• Freshly ground black pepper
• Shaved Parmesan cheese, for topping