Ingredient:

• Oil or butter for greasing pan
• 1 ½ cups milk of choice and 2 tablespoons apple cider vinegar (or 1 ⅔ cups buttermilk or plain yogurt*)
• 2 ½ cups white whole wheat flour or regular whole wheat flour
• ½ cup cornmeal (I prefer medium grind cornmeal)
• 1 teaspoon salt
• 1 teaspoon baking soda
• ½ cup molasses (or honey or maple syrup, see notes on blackstrap molasses above)