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Quinoa Black Bean Burgers

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Description

These vegetarian quinoa-black bean burgers are quick and delicious! Serve them on a whole wheat bun with garlic-lemon mayo, fresh spinach leaves, sliced tomato, and caramelized onions.

Ingredient:

  • ½ cup water
  • ¼ cup quinoa
  • 1 (15 ounce) can black beans, rinsed and drained
  • ½ cup bread crumbs
  • ¼ cup minced yellow bell pepper
  • 1 large egg
  • 2 tablespoons minced onion
  • 1 large clove garlic, minced
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon hot pepper sauce (such as Frank's RedHot®)
  • ½ teaspoon salt
  • 3 tablespoons olive oil