Ingredient:

• 1 teaspoon vegetable oil
• 1 onion, chopped
• 3 cloves garlic, chopped
• ¾ cup quinoa
• 1 ½ cups vegetable broth
• 1 teaspoon ground cumin
• ¼ teaspoon cayenne pepper
• salt and ground black pepper to taste
• 1 cup frozen corn kernels
• 2 (15 ounce) cans black beans, rinsed and drained
• ½ cup chopped fresh cilantro