Ingredient:

• 2 medium leaves of kale, washed and dried, stems removed and roughly chopped into bite-sized pieces
• 1 tablespoon cilantro, roughly chopped
• 2 teaspoons seeded and finely chopped fresh jalapeño (optional)
• Big squeeze of fresh lime juice
• Splash of olive oil
• Pinch of ground cumin
• Dash of chili powder
• Dash of sea salt
• ½ cup cooked or canned black beans, rinsed and drained
• 1 clove garlic, minced or pressed
• 1 small (8 inch) whole wheat tortilla
• ½ small avocado, pitted and sliced into strips lengthwise
• 1 tablespoon chopped red onion
• 1 to 2 tablespoons crumbled feta cheese
• Sour cream or plain Greek yogurt to serve on the side (optional, not shown)