This delicious, healthy kale pesto recipe can be served on pasta, sandwiches, etc. This pesto is ready in under 10 minutes. It's vegan and rich in Omega-3s!
Ingredient:
2 to 3 cloves garlic
3 cups packed kale (about 1 small bunch)
¾ cup hemp seeds or toasted walnuts or pecans
2 tablespoons lemon juice (about 1 lemon)
¾ teaspoon fine-grain sea salt
¼ teaspoon ground pepper
Red pepper flakes, optional (if you want to add some kick)
¼ cup flaxseed oil or extra-virgin olive oil (more if desired)
Entirely optional: ⅓ cup grated Parmesan cheese
1 pound (16 ounces) whole grain pasta, like linguine
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