Ingredient:

• 1 package (16 ounces) extra-firm tofu, pressed
• 1/3 cup dry bread crumbs
• 1 large egg, room temperature, beaten
• 1/4 cup grated Parmesan cheese or nutritional yeast
• 2 tablespoons minced fresh parsley
• 1 teaspoon salt
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon pepper
• 2 tablespoons olive oil