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Veggie Sandwich

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Description

The best breakfast sandwich you’ll ever have, seriously. These quick egg sandwiches are great for lunch and dinner, too. Feel free to change up the toppings. Recipe yields 1 sandwich; cook one egg at a time and assemble sandwiches as needed.

Ingredient:

  • 1 whole wheat English muffin, sliced in half and toasted (or two fairly small slices of bread, toasted)
  • 2 teaspoons mayonnaise
  • ½ ripe avocado, mashed
  • Salt and freshly ground black pepper
  • 1 large egg
  • ½ teaspoon water
  • 1 teaspoon butter or olive oil
  • 2 small slices of cheddar or Monterey Jack cheese (about ½ ounce, any other melty cheese will do)
  • 1 slice of ripe red tomato, if tomatoes are in season (optional)
  • Thinly sliced red onion
  • Several dashes of hot sauce (like Tabasco or Cholula)
  • Small handful arugula or sprouts