Ingredient:

• 1 small onion, chopped
• 2 cloves garlic, finely chopped
• 2 teaspoons extra virgin olive oil
• ½ tsp dried red pepper flakes
• 1 red bell pepper, chopped
• 3 or 4 diced tomatoes, seeded, with juice
• 2 tablespoons chopped fresh basil
• 1 can chickpeas, rinsed and drained