Ingredient:

• 1 1/2 pounds skinless boneless chicken thighs
• 3 cloves garlic, minced
• 1 teaspoon lemon zest
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon crushed red pepper
• 1/2 cup freshly grated parmesan cheese
• 1/4 cup panko bread crumbs
• cooking spray