Ingredient:

• 1 (10.75 ounce) can condensed cream of mushroom soup
• 1 cup nonfat plain yogurt
• 1 egg, beaten
• 6 ounces shredded Monterey Jack cheese
• 10 ounces kale, chopped
• 2 red apples, peeled and chopped
• 1 slice white onion, chopped
• salt and ground black pepper to taste
• 1 pinch paprika, or to taste