Ingredient:

• 1 pound tilapia fillets, rinsed and patted dry
• 1 egg
• ⅓ cup milk
• ½ cup Italian seasoned bread crumbs (such as Progresso®)
• 2 teaspoons roasted onion flakes
• 2 teaspoons minced garlic
• 1 teaspoon blackened seasoning (such as Old Bay®)
• 2 pinches crushed red pepper flakes (Optional)
• ¼ teaspoon freshly ground black pepper, or to taste
• ¼ teaspoon freshly ground sea salt, or to taste
• 1 ½ tablespoons olive oil
• 2 teaspoons butter