Ingredient:

• 1 (8 ounce) container fat-free cream cheese
• 1 ½ cups fat-free milk
• 2 cloves garlic, minced
• 1 (23 ounce) can fat-free condensed cream of mushroom soup
• 1 (15.25 ounce) can whole kernel corn, undrained
• 1 ½ cups potatoes, chopped into small cubes
• 1 cup chopped green onions
• 1 cup diced carrots
• 1 teaspoon dried parsley
• ½ teaspoon ground black pepper
• ½ teaspoon ground cayenne pepper
• ½ pound shrimp
• ½ pound bay scallops
• ½ pound crabmeat
• ½ pound calamari tubes
• 1 (6.5 ounce) can chopped clams