Ingredient:

• 2 pounds firm white fish, such as monkfish, cut into 2-inch pieces
• ½ pound medium shrimp, peeled and deveined
• salt and pepper to taste
• 3 tablespoons dende oil (red palm oil), or canola
• 1 onion, cut into 1/2-inch pieces
• 1 tablespoon minced garlic
• 2 tomatoes, seeded and diced
• 1 red bell pepper, chopped
• 2 long, hot peppers, seeded and chopped
• ½ cup fish stock
• ¼ cup chopped fresh cilantro
• 1 bunch green onions, diced
• 2 bay leaves
• 1 ½ teaspoons hot pepper sauce (e.g. Tabasco™), or to taste
• ½ cup coconut milk