Ingredient:

• 1 slice sourdough bread, toasted
• 1/2 ripe avocado, smashed
• 1/3 cup cottage cheese
• 1 tablespoon sunflower nuts and/or roasted pumpkin seeds
• 1/2 teaspoon honey
• 1/8 teaspoon crushed red pepper flakes
• salt and freshly ground black pepper to taste