Black Bean

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Black Bean and Chickpea Chili

This easy, filling meal uses lots of fresh vegetables, and some frozen or canned to make it easy. Ground turkey breast can be added for meat lovers. Serve over wild rice with shredded cheddar cheese, or with tortilla chips.

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Spicy Black Bean and Corn Burgers

This is a recipe I received from a friend that I have revised to suit our tastes. A spicy and delicious change from regular hamburgers!

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Tangy Tuna Black Bean Quesadillas

These tangy tuna black bean quesadillas are a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

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Herbed Rice and Spicy Black Bean Salad

Delicious fresh herbs and a blend of peppers make this a fresh, light, and healthy dish that can be a side or a main course. My family loves this on warm summer nights.

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Mexican Chicken and Black Bean Salad

I call this diet haters' diet food because simple substitutions mean you won't feel deprived. You shouldn't miss the tortilla chips because you have delicious black beans instead, and you still get the yummy spicy Mexican flavor and cheese. While not necessarily authentic, this salad is easy to make! If you have time, it's is also wonderful topped with onions and maybe fresh jalapenos.

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Spinach and Black Bean Pasta

This is a very tasty and easy vegetarian pasta dish. It takes minimal time to prepare and has amazing flavor! It's also great served with brown rice!

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Black Bean and Quinoa Enchilada Bake

These flavorful Mexican-style black bean enchiladas are a versatile dish that can be served with tortilla chips, or rolled into tacos or burritos.

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Black Bean and Corn Salad I

This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.