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Lentil-Chickpea Veggie Burgers with Avocado Green Harissa

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Description

Gluten free and vegetarian lentil burgers made with chickpeas, carrots and oats. The avocado green harissa is a spicy herb mix blended with avocado! To make this recipe extra easy, use canned chickpeas and pre-steamed lentils. Just be sure to rub excess moisture off of the chickpeas and lentils with paper towels before adding them to the food processor. Recipe yields 6 burgers.

Ingredient:

  • Veggie burgers
  • 1 carrot, peeled
  • ½ medium yellow or white onion
  • 3 garlic cloves
  • 2 cups cooked green or brown lentils
  • ½ cup cooked chickpeas
  • 2 large eggs
  • ½ cup old-fashioned rolled oats
  • Handful fresh cilantro or parsley leaves, optional (not shown in pictures)
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic chili sauce, sriracha or other hot sauce
  • ½ teaspoon fine salt
  • ¼ teaspoon freshly ground black pepper
  • *Oat flour (can be easily made from oats, see step 1) or flour of choice, for dusting
  • Avocado oil or extra-virgin olive oil, for the pan
  • Avocado green harissa
  • 1 medium to large avocado, pitted and sliced
  • 1 cup lightly packed mint leaves (or parsley)
  • 1 cup lightly packed cilantro leaves and stems (or parsley)
  • 1 to 3 jalapeños, seeded and coarsely chopped (save seeds if you want extra-spicy harissa)
  • 2 tablespoons fresh lemon juice (about 1 small lemon)
  • 1 garlic clove
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon fine salt
  • 3 to 4 tablespoons extra-virgin olive oil
  • Burger assembly
  • 6 buns of choice (English muffins, hamburger buns, or flatbread), toasted
  • Add some crunch: dill pickles, quick-pickled red onions, or thinly sliced radishes or cucumbers
  • Greens, like arugula or spinach, optional
  • Tomato slices, optional
  • Whatever else strikes your fancy